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Healthy English Breakfast

Can't start your day without a cooked meal? Our English breakfast, made up of pork sausages, bacon, mushrooms, spinach and healthy baked beans is a delicious and guilt free way to fuel your day! 

Nutrition: Per Meal (250g)

KJ- 1054, Kcal- 251, Fat (g)- 9.7, Sats (g)- 8.5, Protein (g)- 21, Carbohydrate (g)- 17, Fibre (g)- 5.2, Sugars (g)- 8.5, Salt (g)- 2

Ingredients

Healthy Beans (39.3%) [Tomatoes, Onions, Rapeseed oil, Agave syrup, Garlic, Thyme, Mixed beans], Pork sausages (21.4%) (Milk), Bacon (21.4%), Mushroom (14.3%), Spinach

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Breakfast Hash With Bacon, Feta & Roasted Onions

If you love a savoury breakfast with a little bit of everything, this delicious hash dish is sure to leave you feeling satisfied! Broken omelette is served with roasted sweet potatoes & red onions, pancetta and creamy feta.

Nutrition: Per Meal 

KJ- 1389, Kcal- 334, Fat (g)- 23, Sats (g)- 6.9, Protein (g)- 16, Carbohydrate (g)- 15, Fibre (g)- 2.2, Sugars (g)- 8.9, Salt (g)- 1.6

Ingredients

Plain Omelette (47.6%) [Whole Egg (62%), Pasteurised Whole Cows Milk, Water, Rapeseed Oil, Salt, White Pepper], Sweet potatoes, Red onions (14.3%), Pancetta (7.1%), Feta cheese (7.1%) (Milk), Spinach

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Peach & Raspberry Chia Pudding

An indulgent combination of creamy, low fat Greek yogurt, coconut milk soaked chia seeds, sweet peaches and raspberries. This delicious breakfast is calorie controlled and enriched with whey protein for added nutrition. 

Nutrition: Per Meal (249g)

KJ- 965, Kcal- 231, Fat (g)- 11, Sats (g)- 6.1, Protein (g)- 15, Carbohydrate (g)- 15, Fibre (g)- 6.7, Sugars (g)- 11, Salt (g)- 0.13

Ingredients

Light coconut milk (36.1%), Low fat greek yogurt (33.6%) (Milk), Peaches (16.1%), Raspberries (6%), Chia seeds (5.4%), Honey, Whey isolate powder (Milk)

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Italian Pancetta, Sundried Tomato, Pesto Omelette

Start your day with a taste of Italy! This omelette dish is made up of a beautiful balance of flavours including pancetta, sweet sundried tomatoes, green pesto, parmesan and fresh rocket.

Nutrition: Per Meal (173g)

KJ- 1663, Kcal- 400, Fat (g)- 30, Sats (g)- 7.6, Protein (g)- 17, Carbohydrate (g)- 11, Fibre (g)- 3.4, Sugars (g)- 9.6, Salt (g)- 0.15

 

Ingredients

Plain Omelette (57.8%) [Whole Egg (62%), Pasteurised Whole Cows Milk, Water, Rapeseed Oil, Salt, White Pepper], Sun dried tomatoes (11.6%) (Sulphites), Pancetta (8.7%), Green pesto (8.7%) (Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Spinach, Parmesan cheese (Milk), Rocket

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Mixed Berry Yoghurt Bowl With Granola

This calorie controlled yoghurt pot is a great way to get your granola fix! Made up of a perfect combination of creamy low fat Greek yoghurt, crunchy granola and mixed berries, it is also high in protein with added whey isolate powder.

Nutrition: Per Meal (235g)

KJ- 1161, Kcal- 276, Fat (g)- 8.2, Sats (g)- 4.9, Protein (g)- 20, Carbohydrate (g)- 29, Fibre (g)- 4.4, Sugars (g)- 18, Salt (g)-0.16

Ingredients

Low fat greek yoghurt (57.4%) (Milk), Mixed berries (25.5%), Granola (10.6%) [Wholegrain Oat Flakes, Sugar, Raisins, Sultanas, Sunflower Seeds), Flaked Almonds, Palm Oil, Desiccated Coconut, Toasted Coconut, Roasted Nibbed Almonds, Honey, Natural Flavouring], Honey, Coconut flakes, Whey isolate powder (Milk)

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3 Day Bundle

Back To Your Breakfasts

Choose Your 6 Meals:

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Chicken Katsu with Brown Rice and Sesame Greens

This Japanese inspired meal contains freshly prepared tender chicken fillet, brown rice and sesame wok fried green vegetables served with a sweet fragrant curry sauce.

Nutrition: Per Meal

KJ- 2621, Kcal- 621, Fat (g)- 20, Sats (g)- 2.5, Protein (g)- 45, Fibre (g)- 7.8, Carbohydrate (g)- 61, Sugars (g)- 11, Salt (g)- 1.8

Ingredients 

Brown rice (27.8%), Water (23.8%) [Water, Onions, Cornflour, Curry powder, Bouillon Paste Vegetable Gourmet (Celery, Soya), Honey, Garlic, Turmeric, Ground ginger, Dried cloves], Chicken (21.8%), Broccoli (7.9%), Sweet potatoes (7.9%), Green beans (4%), Rapeseed oil (3%), Pak choi (3%), Spinach (2%), Spring onions (1.6%), Sesame seeds (0.1%)

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Fajita Chicken, Spicy Rice, Jalapeno's, Mixed Beans & Guacamole

A true taste of Mexico with this fajita style roasted chicken, topped with fiery jalapenos, mixed beans and a side of guacamole.

Nutrition: Per Meal

KJ- 2563, Kcal- 609, Fat (g)- 17, Sats (g)- 2.4, Protein (g)- 48, Fibre (g)- 9.2, Carbohydrate (g)- 60, Sugars (g)- 9.4, Salt (g)- 1.6

Ingredients

Brown rice (31.5%), Chicken (21.7%), Cherry tomatoes (11.8%), Mixed beans (8.9%), Carrots (3.9%), Peas (3.9%), Guacamole (3.9%) (Milk), Courgettes (3.9%), Red peppers (3.9%), Jalapenos (2%), Spinach (2%), Rapeseed oil (2%), Spring onions (1.6%), Spice mix (0.39%), Cajun spice (0.2%)

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Southwest Style Beef Brisket, Sweet Potato Wedges, Cajun Spiced Slaw

For this recipe, we have used beef brisket and marinaded it in a spicy, southwestern blend of spices. The bright and tangy slaw cuts through the richness of the brisket. Finished with charred corn and sweet roast potato wedges. It’s a flavour sensation.

Nutrition: Per Meal

KJ- 2323, Kcal- 554, Fat (g)- 20, Sats (g)- 5.9, Protein (g)- 34, Fibre (g)- 11, Carbohydrate (g)- 53, Sugars (g)- 26, Salt (g)- 0.95

Ingredients

Sweet potatoes (35%), Beef (20%), Mixed beans (15%), Cabbage (6.1%), Red cabbage (6.1%), Corn-on-the-cob (5%), Carrots (4.6%), Low fat creme fraiche (3%) (Milk), Spinach (2.5%), Spring onions (2%), Rapeseed oil (2%), Red onions (1.5%), Cajun spice (0.37%), Coriander (0.25%).

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Teriyaki Beef With Rice Noodles Radish & Sesame

A perfect flavour packed and colourful stir fry using succulent slices of premium rump steak, sautéed with a variety of colourful, nutrient dense ingredients all coated in a teriyaki sauce.

Nutrition: Per Meal

KJ- 1561, Kcal- 372, Fat (g)- 16, Sats (g)- 2.9, Protein (g)- 29, Fibre (g)- 2.6, Carbohydrate (g)- 27, Sugars (g)- 6.8, Salt (g)- 1.3

Ingredients

Beef (34.7%), Rice noodles (34.7%), Red peppers (5.2%), Beansprouts (4.2%), Terriyaki sauce (3.5%) (Wheat, Soya, Sulphites), Rapeseed oil (3.5%), Carrots (3.5%), Chinese cabbage (3.5%), Radish (3.5%), Spinach (3.5%), Red chilli peppers (2.1%), Agave syrup (1.7%), Lemongrass (0.69%), Coriander (0.35%), Sesame seeds (0.35%).

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Lemon & Parsley Turkey With Bulgar Wheat & Cranberry Tabbouleh

Deliciously tender turkey marinaded in lemon & parsley served with a Lebanese tabbouleh combining fresh herbs, sweet dried cranberries and bulgar wheat. A light and subtle way of enjoying the flavours of the Middle East.

Nutrition: Per Meal

KJ- 2142, Kcal- 511, Fat (g)- 20, Sats (g)- 1.9, Protein (g)- 43, Fibre (g)- 5.5, Carbohydrate (g)- 37, Sugars (g)- 6.6, Salt (g)- 0.26

Ingredients

Turkey (33%), Bulgur wheat (12.9%) (Gluten), Rapeseed oil (6.6%) [Rapeseed oil, Lemon juice, Parsley, Agave syrup], Red onions (6.6%), Chickpeas (5%), Spinach (3.3%), Almonds (2.6%) (Tree nuts), Dried cranberries (2.6%), Parsley (2.4%), Lemon zest (0.53%), Mint (0.33%).

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Pulled Pork Gumbo, Giant Cous Cous, Chickpeas & Charred Corn

Gumbo is a stew popular in the U.S. state of Louisiana. With a hint of spice and a gentle kick of clove, we have then added some slow roasted succulent pulled pork, chickpeas and giant cous cous for added texture.

Nutrition: Per Meal

KJ- 2462, Kcal- 587, Fat (g)- 23, Sats (g)- 4.4, Protein (g)- 45, Fibre (g)- 8.2, Carbohydrate (g)- 46, Sugars (g)- 6.9, Salt (g)- 0.82

Ingredients

Pork (25.6%), Tomatoes (25.6%) [Tomatoes, Green peppers, Onions, Wine vinegar (Sulphites), Worcestershire sauce (Fish, Soya), Bouillon Paste Vegetable Gourmet (CelerySoya), Garlic, Chilli flakes, Dried cloves, Cajun spice], Chickpeas (14%), Giant Cous Cous (10.5%) [wheat flour], Rapeseed oil (2.3%), Spinach (2.3%), Pomegranate seeds (1.9%), Coriander (0.47%)

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Roast Citrus Hake, Roasted Pepper & Sundried Tomato Linguini

A delicious fish dish using the finest fillet of Hake, oven baked and served with creamy tahini hummus, earthy mixed grains and sweet pomegranate seeds.

Nutrition: Per Meal

KJ- 1610, Kcal- 384, Fat (g)- 16, Sats (g)- 1.3, Protein (g)- 24, Fibre (g)- 4.5, Carbohydrate (g)- 34, Sugars (g)- 8, Salt (g)- 0.3

Ingredients

Pasta (27.7%) (Wheat), Hake (24.7%) (Fish), Red peppers (9.2%), Courgettes (9.2%), Rapeseed oil (3.7%), Spinach (3.1%), Sun dried tomatoes (3.1%) (Sulphites), Parsley (0.72%), Lemon zest (0.41%), Poppy seeds (0.15%).

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Brazilian Beef & Black Bean With Cashews & Quinoa

A taste of Brazil, our deliciously tender beef and black bean stew, is a real South American flavour sensation. If you love quinoa this dish is for you.

Nutrition: Per Meal (381g)

KJ- 1743, Kcal- 415, Fat (g)- 13, Sats (g)- 5.3, Protein (g)- 38, Carbohydrate (g)- 31, Fibre (g)- 8, Sugars (g)- 11, Salt (g)- 2.5

Ingredients

Brazilian Beef Stew (42%) [Tomatoes , Light coconut milk, Black beans (19.6%), Onions, Cashew nuts (3.9%) (Tree nuts), Wine vinegar (Sulphites), Bouillon Paste Vegetable Gourmet (Celery, Soya), Tamari Soy sauce, Garlic , Paprika, Oregano], Quinoa (26.2%), Beef (21%), Carrots, Spinach, Coriander

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Chargrilled Beef Rump, Chimmichuri & Sweet Potato Wedges

This BBQ infused beef dish accompanied by an authentic Argentinian sauce is perfectly complimented by a zesty slaw and roasted sweet potato wedges, served on a bed of spinach and rocket.

Nutrition: Per Meal (316g)

KJ- 1640, Kcal- 390, Fat (g)- 14, Sats (g)- 2.8, Protein (g)- 29, Carbohydrate (g)- 35, Sugars (g)- 20, Salt (g)- 0.3

Ingredients

Sweet potatoes (38%), Beef (25.3%), Mushroom, Tomatoes, Chimichurri Rapeseed oil (6.3%) [Rapeseed oil , Parsley, Lemon juice , Spinach, Red onions, Red chilli peppers], Spinach , Rocket

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Raw Asian Tofu Noodle Bowl With Cashews, Soy & Sesame

Enjoy this vegan friendly noodle bowl. It's addictively light, spicy and zingy and makes the perfect light lunch or dinner. A true taste of Asia with sesame tofu, a vibrant mix of veggies and rice noodles drizzled with a soy & sesame dressing.

Nutrition: Per Meal

KJ- 1940, Kcal- 465, Fat (g)- 26, Sats (g)- 1.9, Protein (g)- 22, Fibre (g)- 4.3, Carbohydrate (g)- 33, Sugars (g)- 6.5, Salt (g)- 1.4

Ingredients

Rice noodles (39.7%), Tofu (19.9%) (Soya), Courgettes (5%), Carrots (5%), Edamame Beans Frozen (5%) (Soya), Chinese cabbage (5%), Radish (4%), Spinach (3.3%), Curly kale (3.3%), Soy sauce (3.3%), Cashew nuts (2.6%) (Tree nuts), Rapeseed oil (2.3%), Agave syrup (1.7%), Sesame oil (0.99%), Coriander (0.33%), Sesame seeds (0.33%) 

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Beef Tataki Noodle Salad, Sweet Tamarind Dressing

This Japanese inspired meal contains succulent slices of beef on a bed of rice noodles, served with a sweet Tamarind Dressing. Married with a variety of colourful, nutritious vegetables, your taste buds are in for a treat!

Nutrition: Per Meal (273g)

KJ- 1453, Kcal- 346, Fat (g)- 12, Sats (g)- 2.6, Protein (g)- 29, Carbohydrate (g)- 29, Fibre (g)- 3.9, Sugars (g)- 6.5, Salt (g)- 0.2

Ingredients

Beef (34.1%), Rice noodles (27.3%), Tamarind Dressing (6.8%) [Tamarind, Rapeseed oil, Honey], Carrots, Courgettes, Chinese cabbage, Edamame beans (Soya), Radish, Spinach, Sesame seeds (Sesame), Coriander

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Mexican Bean & Sweet Potato, Cocoa Chilli With Rice, Cashew & Coconut Cream

This rich Mexican bean chilli is the perfect vegetarian option. Packed with a real depth of flavour, our warming oven baked sweet potato and cocoa chilli will keep you feeling satisfied.

Nutrition: Per Meal (400g)

KJ- 1632, Kcal- 387, Fat (g)- 6.5, Sats (g)- 1.8, Protein (g)- 13, Carbohydrate (g)- 62, Sugars (g)- 17, Salt (g)- 0.76

Ingredients

Mexican Cocoa Chilli (37.5%) [Tomatoes, Onions, Garlic, Bouillon Paste Vegetable Gourmet (Celery, Soya), Chilli powder (0.43%), Unsweetened cocoa powder (0.43%), Coriander seeds, Cumin seeds, Ground cinnamon], Brown rice (30%), Sweet potatoes (10%), Mixed beans (10%), Red peppers, Coconut Cashew Cream (5%) [Light coconut milk (39.3%), Cashew nuts (35.7%) (Tree nuts), Lemon juice]

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Morocco - Moroccan Chicken Tagine with Giant Couscous

Melt-in-your mouth chicken and aromatic Moroccan spice blend, this authentic tagine is baked to perfection, and is a delicious, balanced meal.

Nutrition: Per Meal (406g)

KJ- 2130, Kcal- 506, Fat (g)- 11, Sats (g)- 1.4, Protein (g)- 44, Carbohydrate (g)- 50, Fibre (g)- 12, Sugars (g)- 18, Salt (g)- 0.53

Ingredients

Tagine (39.4%) [Tomatoes, Dried apricots (Sulphites), Onions, Lemon juice, Almonds (Tree nuts), Garlic, Cumin seeds, Coriander seeds, Rapeseed oil, Ground cinnamon, Cajun spice, Turmeric], Chicken (24.6%), Giant Cous Cous (11.1%) [wheat], Courgettes, Spinach, Almonds (Tree nuts), Pomegranate seeds

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Togarshi Spiced Oyster Mushroom & Edmame Voke Bowl With Ponzu Dressing

The Vegan version of a poke bowl originated from Hawaii. We have blended pan Asian ingredients like tōgarashi a common Japanese spice mixture containing a mix of spices giving a subtle kick of heat, with oyster mushrooms this vegan meal is sure packing a variety of different flavors through clever combinations.

Nutrition: Per Meal

KJ- 1498, Kcal- 359, Fat (g)- 20, Sats (g)- 1.4, Protein (g)- 9.1, Fibre (g)- 6.7, Carbohydrate (g)- 35, Sugars (g)- 7.1, Salt (g)- 1.5

Ingredients

Mushrooms (33%), Brown rice (29%), Ponzu Dressing (7.3%) [Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Vinegar, Salt, Bonito Extract(Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavors With Other Natural Flavors], Rapeseed oil (6.2%), Carrots (5.4%), Cucumber (5.4%), Edamame Beans Frozen (5.4%) (Soya), Chinese cabbage (5.4%), Courgettes (5.4%), Spinach (3.6%), Curly kale (3.6%), Spring onions (2.9%), Togarashi Spice (0.87%) [Chilli Powder, Black Sesame Seed, White Sesame Seeds, Orange Peel, Ginger, Sichuan Pepper and Seaweed], Sesame seeds (0.18%).

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Chicken & Chorizo Penne Pasta Bake

Chargrilled succulent chicken breast served on penne pasta in a creamy tomato sauce. Featuring chunks of slow roasted veg and pieces of smoky chorizo, this is a truly tasty Mediterranean dish.

Nutrition: Per Meal (470g)

KJ- 2550, Kcal- 606, Fat (g)- 20, Sats (g)- 6.5, Protein (g)- 50, Carbohydrate (g)- 54, Fibre (g)- 5.9, Sugars (g)- 12, Salt (g)- 1.4

Ingredients

Tomato Sauce (24.9%) [Sun Ripened Tomatoes, Puree of Sun Ripened Tomatoes, Onions, Sunflower Oil, Sugar, Sea Salt, Garlic, Pepper, Basil, Oregano, Citric Acid], Chicken (22.8%), Penne pasta (12.4%) (Wheat), Red peppers, Low fat creme fraiche (Milk), Courgettes, Chorizo (3.1%), Spinach, Parsley

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Quinoa Crusted Hake With Greens & New Potatoes

A fillet of fresh hake, coated in quinoa and baked to perfection, this makes for a deliciously light and healthy fish dish. Served with broccoli, green beans, pak choi, spinach & fluffy new potatoes.

Nutrition: Per Meal (306g)

KJ- 1339, Kcal- 319, Fat (g)- 13, Sats (g)- 2.6, Protein (g)- 24, Carbohydrate (g)- 24, Fibre (g)- 5.2, Sugars (g)- 3.9, Salt (g)- 0.33

Ingredients

New Potatoes (30.3%), Hake (26.9%) (Fish), Broccoli (13.5%), Green beans (8.4%), Low fat creme fraiche (Milk), Pak Choi (5.1%), Spinach (3.4%), Rapeseed oil, Red Quinoa (2.7%), Lemon juice, Parsley.

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3 Day Bundle


0 of 9 meals
Price per meal: £5.11
Total Price: £45.99


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