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5 World Cup Meals

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Brazil - Brazilian Beef & Black Bean With Cashews & Quinoa

A taste of Brazil, our deliciously tender beef and black bean stew, is a real South American flavour sensation. If you love quinoa this dish is for you.

Nutrition: Per Meal (381g)

KJ- 1743, Kcal- 415, Fat (g)- 13, Sats (g)- 5.3, Protein (g)- 38, Carbohydrate (g)- 31, Fibre (g)- 8, Sugars (g)- 11, Salt (g)- 2.5

Ingredients

Brazilian Beef Stew (42%) [Tomatoes , Light coconut milk, Black beans (19.6%), Onions, Cashew nuts (3.9%) (Tree nuts), Wine vinegar (Sulphites), Bouillon Paste Vegetable Gourmet (Celery, Soya), Tamari Soy sauce, Garlic , Paprika, Oregano], Quinoa (26.2%), Beef (21%), Carrots, Spinach, Coriander

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Argentina - Chargrilled Beef Rump, Chimmichuri & Sweet Potato Wedges

This BBQ infused beef dish accompanied by an authentic Argentinian sauce is perfectly complimented by a zesty slaw and roasted sweet potato wedges, served on a bed of spinach and rocket.

Nutrition: Per Meal (316g)

KJ- 1640, Kcal- 390, Fat (g)- 14, Sats (g)- 2.8, Protein (g)- 29, Carbohydrate (g)- 35, Sugars (g)- 20, Salt (g)- 0.3

Ingredients

Sweet potatoes (38%), Beef (25.3%), Mushroom, Tomatoes, Chimichurri Rapeseed oil (6.3%) [Rapeseed oil , Parsley, Lemon juice , Spinach, Red onions, Red chilli peppers], Spinach , Rocket

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Morocco - Moroccan Chicken Tagine with Giant Couscous

Melt-in-your mouth chicken and aromatic Moroccan spice blend, this authentic tagine is baked to perfection, and is a delicious, balanced meal.

Nutrition: Per Meal (406g)

KJ- 2130, Kcal- 506, Fat (g)- 11, Sats (g)- 1.4, Protein (g)- 44, Carbohydrate (g)- 50, Fibre (g)- 12, Sugars (g)- 18, Salt (g)- 0.53

Ingredients

Tagine (39.4%) [Tomatoes, Dried apricots (Sulphites), Onions, Lemon juice, Almonds (Tree nuts), Garlic, Cumin seeds, Coriander seeds, Rapeseed oil, Ground cinnamon, Cajun spice, Turmeric], Chicken (24.6%), Giant Cous Cous (11.1%) [wheat], Courgettes, Spinach, Almonds (Tree nuts), Pomegranate seeds

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Japan - Beef Tataki Noodle Salad, Sweet Tamarind Dressing

This Japanese inspired meal contains succulent slices of beef on a bed of rice noodles, served with a sweet Tamarind Dressing. Married with a variety of colourful, nutritious vegetables, your taste buds are in for a treat!

Nutrition: Per Meal (273g)

KJ- 1453, Kcal- 346, Fat (g)- 12, Sats (g)- 2.6, Protein (g)- 29, Carbohydrate (g)- 29, Fibre (g)- 3.9, Sugars (g)- 6.5, Salt (g)- 0.2

Ingredients

Beef (34.1%), Rice noodles (27.3%), Tamarind Dressing (6.8%) [Tamarind, Rapeseed oil, Honey], Carrots, Courgettes, Chinese cabbage, Edamame beans (Soya), Radish, Spinach, Sesame seeds (Sesame), Coriander

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Spain - Spanish Orzo Paella With Spiced Hake & Chorizo

A modern twist on a traditional Spanish culinary delight, this Paella is a blend of orzo pasta, spicy chorizo, topped with a fresh fillet of the finest hake.

Nutrition: Per Meal (356g)

KJ- 2167, Kcal- 515, Fat (g)- 17, Sats (g)- 3, Protein (g)- 32, Carbohydrate (g)- 58, Fibre (g)- 4.2, Sugars (g)- 5.4, Salt (g)- 1.8

Ingredients

Spiced Hake (22.5%) [Hake (93.8%) (Fish), Rapeseed oil, Paprika (1.3%)], Orzo Pasta Dried (19.7%) (Wheat), Red onions, Yellow peppers, Red peppers, Olives, Fennel, Chorizo (4.2%), Spinach, Parsley, Turmeric

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Iran - Turmeric & Lemon Turkey, Jewelled Persian Rice & Cumin Roast Squash

This zestful recipe contains turmeric and lemon marinated turkey breast. Named for its gemstone colours, the jeweled Persian Rice is a perfect blend of sweet dried cranberries, crunchy pomegranate seeds, almonds, peas and cucumber.

Nutrition: Per Meal (280g)

KJ- 1654, Kcal- 393, Fat (g)- 9.8, Sats (g)- 1.3, Protein (g)- 41, Carbohydrate (g)- 32, Fibre (g)- 5, Sugars (g)- 1.9, Salt (g)- 0.25

Ingredients

Lemon & Turmeric Turkey (35.7%) [Turkey(95.5%), Lemon juice (3.8%), Turmeric (0.75%), Lemon zest (0.5%)], Brown rice (28.6%), Butternut squash (14.3%) [Butternut squash (90.1%), Rapeseed oil, Cumin seeds (0.9%)], Peas, Cucumber, Dried cranberries, Pomegranate seeds, Almonds (2.1%) (Tree nuts), Coriander

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England - Lean Pork Sausage, Sweet Potato Mash, Roasted Onions & Greens

The ultimate comfort dish, this English classic is a combination of lean pork sausages, creamy sweet potato mash, broccoli, green beans, asparagus and spinach, topped with traditional gravy.

Nutrition: Per Meal (445g)

KJ- 2512, Kcal- 601, Fat (g)- 30, Sats (g)- 12, Protein (g)- 25, Carbohydrate (g)- 54, Fibre (g)- 5, Sugars (g)- 25, Salt (g)- 3.2

Ingredients

Sweet potatoes (31.5%), Pork Sausages (22.5%) [Outdoor Bred Pork (97%), Potato Starch, Salt, Water, Dried Herbs, White Pepper, Preservative (Sulphites), Nutmeg], Gravy [Water, Gravy Granules (Wheat, Soya)], Broccoli (9%), Red onions (9%), Green beans (5.6%), Asparagus (4.5%), Spinach

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Mexico - Mexican Bean & Sweet Potato, Cocoa Chilli With Rice, Cashew & Coconut Cream

This rich Mexican bean chilli is the perfect vegetarian option. Packed with a real depth of flavour, our warming oven baked sweet potato and cocoa chilli will keep you feeling satisfied.

Nutrition: Per Meal (400g)

KJ- 1632, Kcal- 387, Fat (g)- 6.5, Sats (g)- 1.8, Protein (g)- 13, Carbohydrate (g)- 62, Sugars (g)- 17, Salt (g)- 0.76

Ingredients

Mexican Cocoa Chilli (37.5%) [Tomatoes, Onions, Garlic, Bouillon Paste Vegetable Gourmet (Celery, Soya), Chilli powder (0.43%), Unsweetened cocoa powder (0.43%), Coriander seeds, Cumin seeds, Ground cinnamon], Brown rice (30%), Sweet potatoes (10%), Mixed beans (10%), Red peppers, Coconut Cashew Cream (5%) [Light coconut milk (39.3%), Cashew nuts (35.7%) (Tree nuts), Lemon juice]

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5 World Cup Meals


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