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5 Zest Meals

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Chicken Katsu with Brown Rice and Sesame Greens

This Japanese inspired meal contains freshly prepared tender chicken fillet, brown rice and sesame wok fried green vegetables served with a sweet fragrant curry sauce.

Nutrition: Per Meal

KJ- 2621, Kcal- 621, Fat (g)- 20, Sats (g)- 2.5, Protein (g)- 45, Fibre (g)- 7.8, Carbohydrate (g)- 61, Sugars (g)- 11, Salt (g)- 1.8

Ingredients 

Brown rice (27.8%), Water (23.8%) [Water, Onions, Cornflour, Curry powder, Bouillon Paste Vegetable Gourmet (Celery, Soya), Honey, Garlic, Turmeric, Ground ginger, Dried cloves], Chicken (21.8%), Broccoli (7.9%), Sweet potatoes (7.9%), Green beans (4%), Rapeseed oil (3%), Pak choi (3%), Spinach (2%), Spring onions (1.6%), Sesame seeds (0.1%)

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Fajita Chicken, Spicy Rice, Jalapeno's, Mixed Beans & Guacamole

A true taste of Mexico with this fajita style roasted chicken, topped with fiery jalapenos, mixed beans and a side of guacamole.

Nutrition: Per Meal

KJ- 2563, Kcal- 609, Fat (g)- 17, Sats (g)- 2.4, Protein (g)- 48, Fibre (g)- 9.2, Carbohydrate (g)- 60, Sugars (g)- 9.4, Salt (g)- 1.6

Ingredients

Brown rice (31.5%), Chicken (21.7%), Cherry tomatoes (11.8%), Mixed beans (8.9%), Carrots (3.9%), Peas (3.9%), Guacamole (3.9%) (Milk), Courgettes (3.9%), Red peppers (3.9%), Jalapenos (2%), Spinach (2%), Rapeseed oil (2%), Spring onions (1.6%), Spice mix (0.39%), Cajun spice (0.2%)

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Southwest Style Beef Brisket, Sweet Potato Wedges, Cajun Spiced Slaw

For this recipe, we have used beef brisket and marinaded it in a spicy, southwestern blend of spices. The bright and tangy slaw cuts through the richness of the brisket. Finished with charred corn and sweet roast potato wedges. It’s a flavour sensation.

Nutrition: Per Meal

KJ- 2323, Kcal- 554, Fat (g)- 20, Sats (g)- 5.9, Protein (g)- 34, Fibre (g)- 11, Carbohydrate (g)- 53, Sugars (g)- 26, Salt (g)- 0.95

Ingredients

Sweet potatoes (35%), Beef (20%), Mixed beans (15%), Cabbage (6.1%), Red cabbage (6.1%), Corn-on-the-cob (5%), Carrots (4.6%), Low fat creme fraiche (3%) (Milk), Spinach (2.5%), Spring onions (2%), Rapeseed oil (2%), Red onions (1.5%), Cajun spice (0.37%), Coriander (0.25%).

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Teriyaki Beef With Rice Noodles Radish & Sesame

A perfect flavour packed and colourful stir fry using succulent slices of premium rump steak, sautéed with a variety of colourful, nutrient dense ingredients all coated in a teriyaki sauce.

Nutrition: Per Meal

KJ- 1561, Kcal- 372, Fat (g)- 16, Sats (g)- 2.9, Protein (g)- 29, Fibre (g)- 2.6, Carbohydrate (g)- 27, Sugars (g)- 6.8, Salt (g)- 1.3

Ingredients

Beef (34.7%), Rice noodles (34.7%), Red peppers (5.2%), Beansprouts (4.2%), Terriyaki sauce (3.5%) (Wheat, Soya, Sulphites), Rapeseed oil (3.5%), Carrots (3.5%), Chinese cabbage (3.5%), Radish (3.5%), Spinach (3.5%), Red chilli peppers (2.1%), Agave syrup (1.7%), Lemongrass (0.69%), Coriander (0.35%), Sesame seeds (0.35%).

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Lemon & Parsley Turkey With Bulgar Wheat & Cranberry Tabbouleh

Deliciously tender turkey marinaded in lemon & parsley served with a Lebanese tabbouleh combining fresh herbs, sweet dried cranberries and bulgar wheat. A light and subtle way of enjoying the flavours of the Middle East.

Nutrition: Per Meal

KJ- 2142, Kcal- 511, Fat (g)- 20, Sats (g)- 1.9, Protein (g)- 43, Fibre (g)- 5.5, Carbohydrate (g)- 37, Sugars (g)- 6.6, Salt (g)- 0.26

Ingredients

Turkey (33%), Bulgur wheat (12.9%) (Gluten), Rapeseed oil (6.6%) [Rapeseed oil, Lemon juice, Parsley, Agave syrup], Red onions (6.6%), Chickpeas (5%), Spinach (3.3%), Almonds (2.6%) (Tree nuts), Dried cranberries (2.6%), Parsley (2.4%), Lemon zest (0.53%), Mint (0.33%).

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Pulled Pork Gumbo, Giant Cous Cous, Chickpeas & Charred Corn

Gumbo is a stew popular in the U.S. state of Louisiana. With a hint of spice and a gentle kick of clove, we have then added some slow roasted succulent pulled pork, chickpeas and giant cous cous for added texture.

Nutrition: Per Meal

KJ- 2462, Kcal- 587, Fat (g)- 23, Sats (g)- 4.4, Protein (g)- 45, Fibre (g)- 8.2, Carbohydrate (g)- 46, Sugars (g)- 6.9, Salt (g)- 0.82

Ingredients

Pork (25.6%), Tomatoes (25.6%) [Tomatoes, Green peppers, Onions, Wine vinegar (Sulphites), Worcestershire sauce (Fish, Soya), Bouillon Paste Vegetable Gourmet (CelerySoya), Garlic, Chilli flakes, Dried cloves, Cajun spice], Chickpeas (14%), Giant Cous Cous (10.5%) [wheat flour], Rapeseed oil (2.3%), Spinach (2.3%), Pomegranate seeds (1.9%), Coriander (0.47%)

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5 Zest Meals
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Roast Citrus Hake, Roasted Pepper & Sundried Tomato Linguini

A delicious fish dish using the finest fillet of Hake, oven baked and served with creamy tahini hummus, earthy mixed grains and sweet pomegranate seeds.

Nutrition: Per Meal

KJ- 1610, Kcal- 384, Fat (g)- 16, Sats (g)- 1.3, Protein (g)- 24, Fibre (g)- 4.5, Carbohydrate (g)- 34, Sugars (g)- 8, Salt (g)- 0.3

Ingredients

Pasta (27.7%) (Wheat), Hake (24.7%) (Fish), Red peppers (9.2%), Courgettes (9.2%), Rapeseed oil (3.7%), Spinach (3.1%), Sun dried tomatoes (3.1%) (Sulphites), Parsley (0.72%), Lemon zest (0.41%), Poppy seeds (0.15%).

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Brazilian Beef & Black Bean With Cashews & Quinoa

A taste of Brazil, our deliciously tender beef and black bean stew, is a real South American flavour sensation. If you love quinoa this dish is for you.

Nutrition: Per Meal (381g)

KJ- 1743, Kcal- 415, Fat (g)- 13, Sats (g)- 5.3, Protein (g)- 38, Carbohydrate (g)- 31, Fibre (g)- 8, Sugars (g)- 11, Salt (g)- 2.5

Ingredients

Brazilian Beef Stew (42%) [Tomatoes , Light coconut milk, Black beans (19.6%), Onions, Cashew nuts (3.9%) (Tree nuts), Wine vinegar (Sulphites), Bouillon Paste Vegetable Gourmet (Celery, Soya), Tamari Soy sauce, Garlic , Paprika, Oregano], Quinoa (26.2%), Beef (21%), Carrots, Spinach, Coriander

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Chargrilled Beef Rump, Chimmichuri & Sweet Potato Wedges

This BBQ infused beef dish accompanied by an authentic Argentinian sauce is perfectly complimented by a zesty slaw and roasted sweet potato wedges, served on a bed of spinach and rocket.

Nutrition: Per Meal (316g)

KJ- 1640, Kcal- 390, Fat (g)- 14, Sats (g)- 2.8, Protein (g)- 29, Carbohydrate (g)- 35, Sugars (g)- 20, Salt (g)- 0.3

Ingredients

Sweet potatoes (38%), Beef (25.3%), Mushroom, Tomatoes, Chimichurri Rapeseed oil (6.3%) [Rapeseed oil , Parsley, Lemon juice , Spinach, Red onions, Red chilli peppers], Spinach , Rocket

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Beef Tataki Noodle Salad, Sweet Tamarind Dressing

This Japanese inspired meal contains succulent slices of beef on a bed of rice noodles, served with a sweet Tamarind Dressing. Married with a variety of colourful, nutritious vegetables, your taste buds are in for a treat!

Nutrition: Per Meal (273g)

KJ- 1453, Kcal- 346, Fat (g)- 12, Sats (g)- 2.6, Protein (g)- 29, Carbohydrate (g)- 29, Fibre (g)- 3.9, Sugars (g)- 6.5, Salt (g)- 0.2

Ingredients

Beef (34.1%), Rice noodles (27.3%), Tamarind Dressing (6.8%) [Tamarind, Rapeseed oil, Honey], Carrots, Courgettes, Chinese cabbage, Edamame beans (Soya), Radish, Spinach, Sesame seeds (Sesame), Coriander

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Raw Asian Tofu Noodle Bowl With Cashews, Soy & Sesame

Enjoy this vegan friendly noodle bowl. It's addictively light, spicy and zingy and makes the perfect light lunch or dinner. A true taste of Asia with sesame tofu, a vibrant mix of veggies and rice noodles drizzled with a soy & sesame dressing.

Nutrition: Per Meal

KJ- 1940, Kcal- 465, Fat (g)- 26, Sats (g)- 1.9, Protein (g)- 22, Fibre (g)- 4.3, Carbohydrate (g)- 33, Sugars (g)- 6.5, Salt (g)- 1.4

Ingredients

Rice noodles (39.7%), Tofu (19.9%) (Soya), Courgettes (5%), Carrots (5%), Edamame Beans Frozen (5%) (Soya), Chinese cabbage (5%), Radish (4%), Spinach (3.3%), Curly kale (3.3%), Soy sauce (3.3%), Cashew nuts (2.6%) (Tree nuts), Rapeseed oil (2.3%), Agave syrup (1.7%), Sesame oil (0.99%), Coriander (0.33%), Sesame seeds (0.33%) 

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Mexican Bean & Sweet Potato, Cocoa Chilli With Rice, Cashew & Coconut Cream

This rich Mexican bean chilli is the perfect vegetarian option. Packed with a real depth of flavour, our warming oven baked sweet potato and cocoa chilli will keep you feeling satisfied.

Nutrition: Per Meal (400g)

KJ- 1632, Kcal- 387, Fat (g)- 6.5, Sats (g)- 1.8, Protein (g)- 13, Carbohydrate (g)- 62, Sugars (g)- 17, Salt (g)- 0.76

Ingredients

Mexican Cocoa Chilli (37.5%) [Tomatoes, Onions, Garlic, Bouillon Paste Vegetable Gourmet (Celery, Soya), Chilli powder (0.43%), Unsweetened cocoa powder (0.43%), Coriander seeds, Cumin seeds, Ground cinnamon], Brown rice (30%), Sweet potatoes (10%), Mixed beans (10%), Red peppers, Coconut Cashew Cream (5%) [Light coconut milk (39.3%), Cashew nuts (35.7%) (Tree nuts), Lemon juice]

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Togarshi Spiced Oyster Mushroom & Edmame Voke Bowl With Ponzu Dressing

The Vegan version of a poke bowl originated from Hawaii. We have blended pan Asian ingredients like tōgarashi a common Japanese spice mixture containing a mix of spices giving a subtle kick of heat, with oyster mushrooms this vegan meal is sure packing a variety of different flavors through clever combinations.

Nutrition: Per Meal

KJ- 1498, Kcal- 359, Fat (g)- 20, Sats (g)- 1.4, Protein (g)- 9.1, Fibre (g)- 6.7, Carbohydrate (g)- 35, Sugars (g)- 7.1, Salt (g)- 1.5

Ingredients

Mushrooms (33%), Brown rice (29%), Ponzu Dressing (7.3%) [Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Vinegar, Salt, Bonito Extract(Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavors With Other Natural Flavors], Rapeseed oil (6.2%), Carrots (5.4%), Cucumber (5.4%), Edamame Beans Frozen (5.4%) (Soya), Chinese cabbage (5.4%), Courgettes (5.4%), Spinach (3.6%), Curly kale (3.6%), Spring onions (2.9%), Togarashi Spice (0.87%) [Chilli Powder, Black Sesame Seed, White Sesame Seeds, Orange Peel, Ginger, Sichuan Pepper and Seaweed], Sesame seeds (0.18%).

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Chicken & Chorizo Penne Pasta Bake

Chargrilled succulent chicken breast served on penne pasta in a creamy tomato sauce. Featuring chunks of slow roasted veg and pieces of smoky chorizo, this is a truly tasty Mediterranean dish.

Nutrition: Per Meal (470g)

KJ- 2550, Kcal- 606, Fat (g)- 20, Sats (g)- 6.5, Protein (g)- 50, Carbohydrate (g)- 54, Fibre (g)- 5.9, Sugars (g)- 12, Salt (g)- 1.4

Ingredients

Tomato Sauce (24.9%) [Sun Ripened Tomatoes, Puree of Sun Ripened Tomatoes, Onions, Sunflower Oil, Sugar, Sea Salt, Garlic, Pepper, Basil, Oregano, Citric Acid], Chicken (22.8%), Penne pasta (12.4%) (Wheat), Red peppers, Low fat creme fraiche (Milk), Courgettes, Chorizo (3.1%), Spinach, Parsley

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Quinoa Crusted Hake With Greens & New Potatoes

A fillet of fresh hake, coated in quinoa and baked to perfection, this makes for a deliciously light and healthy fish dish. Served with broccoli, green beans, pak choi, spinach & fluffy new potatoes.

Nutrition: Per Meal (306g)

KJ- 1339, Kcal- 319, Fat (g)- 13, Sats (g)- 2.6, Protein (g)- 24, Carbohydrate (g)- 24, Fibre (g)- 5.2, Sugars (g)- 3.9, Salt (g)- 0.33

Ingredients

New Potatoes (30.3%), Hake (26.9%) (Fish), Broccoli (13.5%), Green beans (8.4%), Low fat creme fraiche (Milk), Pak Choi (5.1%), Spinach (3.4%), Rapeseed oil, Red Quinoa (2.7%), Lemon juice, Parsley.

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Price per meal: £5.99
Total Price: £29.95


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